It is very embarrassing to glance at your hands and how bad your nails maybe because they are bitten or have peeled. But is more embarrassing to look yourself at the mirror and discover how your hair looks shaggy. If you don’t have money to go to a salon for your nails and hair, then you can opt to a more simple method of eating certain foods that can help with the strong, full, shiny hair and beautiful nails.
There is also a product called Beautytonus that supplements your beauty with the essential nutrients for hair and nails. Here are the nutrients:
1. Biotin
It is mainly found in eggs, bananas, peanuts, and beans. It mainly strengthens nails and prevents splitting and breakage and beautify your nails.
2. Vitamin C.
It provides the body with collagen which is important for healthy and strong skin, nails and hair. The body needs to be boosted with vitamin C for continued growth. It also prevents aging due to the antioxidant in it.
3. Vitamin A.
It produces sebum which is very important in maintaining your hair moisturized and shiny due to the natural oil present in sebum. Vitamin A can be obtained by taking foods such as sweet potatoes, mangoes, apricots, and carrots.
4. Protein.
Proteins are very essential for your nails and hair. This is because it consists of keratin that keeps the hair and nails healthy and strong. You should choose rich sources of proteins such as eggs, lean meat, and low-fat dairy foods.
5. Zinc.
Zinc is a crucial ingredient in ensuring your tissues and protein enzymes do their function of keeping the nails and hair healthy and strong. You can boost zinc by consuming oyster, green beans, lobster and cashews.
